Infrared Sauna vs. Traditional Sauna

Not all saunas are created equal. Here's why infrared saunas deliver deeper heat penetration and superior health benefits.

How They Work

Traditional saunas heat the air around you to 150–190°F. Infrared saunas use light waves to directly heat your body at a more comfortable 120–150°F.

Deeper Penetration

Infrared rays penetrate 1.5 inches into your tissues, heating you from the inside out. Traditional saunas only heat your skin surface.

More Comfortable

Because the air temperature is lower, you can stay longer and sweat more — leading to greater detoxification benefits.

Better for Recovery

Infrared heat increases blood flow, reduces muscle tension, and accelerates healing at the cellular level.