Your First Visit to Rest Recovery

Nervous about your first recovery session? Here's everything you need to know.

What to Bring

Nothing! We provide towels, robes, slippers, and all the essentials. Just bring yourself.

What to Wear

Comfortable, casual clothing. For cold plunge and float spa, you'll need swimwear.

What Happens When You Arrive

Our staff will greet you, give you a tour of the facility, and help you choose the right modalities for your goals.

How Long Should I Plan?

Most sessions are 30–60 minutes. Plan about 90 minutes for your first visit so you have time to explore.

After Your Session

Relax in our lounge area. Hydrate. Enjoy the post-recovery glow.