Flush & Recover
Compression Therapy
Targeted pressure to flush toxins, reduce soreness, and speed muscle recovery.
Typical session: 20–30 minutes
What is Compression Therapy?
Our Normatec compression boots use dynamic air compression to create a massage-like experience that systematically flushes metabolic waste from your legs. The sequential pulse technology mirrors the body's natural muscle pump — starting at your feet and working up through your calves, quads, and hips. Each zone inflates and holds pressure before releasing, pushing fluid and lactic acid out of your muscles and back into circulation. Professional athletes across the NFL, NBA, and Olympic programs swear by compression therapy as the fastest way to recover between training sessions.
Benefits
Why Compression Therapy?
Flushes lactic acid and metabolic waste from muscles
Reduces post-workout soreness by up to 50%
Improves lymphatic drainage and reduces swelling
Increases range of motion and flexibility
Prevents delayed onset muscle soreness (DOMS)
Accelerates recovery between training sessions
Your Session
How It Works
Suit Up
Slide into the Normatec compression boots (legs, hips, or arms). Adjust the pressure level and zone settings to your preference.
Compress
Relax in our recovery lounge as the boots cycle through sequential compression patterns for 20–30 minutes. Many guests read, scroll, or nap.
Feel the Difference
Step out with legs that feel lighter, fresher, and ready to perform. The effects are immediate and cumulative with regular use.
Ideal For
FAQ
Common Questions
Does it hurt?
Not at all. The compression feels like a deep, rhythmic massage. You control the pressure intensity so it's always comfortable.
When should I use it?
Ideally within 2 hours after exercise for maximum recovery benefit. It's also great before workouts to improve blood flow and range of motion.
Can I use it every day?
Absolutely. Daily compression therapy is safe and many of our members use it as part of their daily recovery routine.
Ready to try Compression Therapy?
Our Signature Membership gives you unlimited access to all 8 modalities — including Compression Therapy. Lock in founding member pricing before we open.