Ignite Recovery
Cold Plunge
Reduce inflammation, boost circulation, and accelerate recovery with controlled cold immersion.
Typical session: 5–15 minutes
What is Cold Plunge?
Our cold plunge pools are maintained at a precise 39°F, delivering the perfect balance of challenge and therapeutic benefit. Cold water immersion triggers a powerful anti-inflammatory response, constricts blood vessels to flush metabolic waste, and stimulates the release of norepinephrine — a hormone that sharpens focus, elevates mood, and accelerates fat metabolism. Whether you're an elite athlete recovering from intense training or simply looking to boost your energy and resilience, cold plunge therapy delivers transformative results from the very first session.
Benefits
Why Cold Plunge?
Reduces muscle soreness and inflammation by up to 50%
Boosts metabolism and activates brown fat for calorie burn
Increases dopamine levels by 250% for hours after a session
Strengthens immune system and cold resilience over time
Improves circulation and cardiovascular health
Enhances mental clarity, focus, and stress resilience
Your Session
How It Works
Prepare
Change into swimwear and take a warm shower. Our team will walk you through proper breathing techniques for your first session.
Immerse
Step into the 39°F plunge pool. Start with 2–3 minutes and work up to 10–15 minutes as your body adapts over multiple sessions.
Recover
Exit the plunge and let your body naturally rewarm. Many guests follow with an infrared sauna session for contrast therapy.
Ideal For
FAQ
Common Questions
How cold is the water?
Our plunge pools are maintained at 39°F (4°C) — cold enough to trigger the therapeutic response without being dangerous.
How long should I stay in?
Beginners should start at 2–3 minutes. With regular practice, most guests work up to 10–15 minute sessions for maximum benefit.
Is it safe?
Yes. Cold plunge therapy is safe for most healthy adults. We recommend consulting your doctor if you have heart conditions, Raynaud's disease, or are pregnant.
Ready to try Cold Plunge?
Our Signature Membership gives you unlimited access to all 8 modalities — including Cold Plunge. Lock in founding member pricing before we open.