Deep Healing Heat
Infrared Sauna
Deep-penetrating heat for detoxification, muscle recovery, and total stress relief.
Typical session: 30–45 minutes
What is Infrared Sauna?
Unlike traditional saunas that heat the air around you, our full-spectrum infrared saunas use near, mid, and far infrared wavelengths to penetrate 1.5 inches into your body — heating you from the inside out. This means you sweat more intensely at a lower, more comfortable temperature (120–150°F vs. 180–200°F). The result is a deeper detox, more calories burned, better circulation, and profound muscle relaxation. Our private suites feature premium Clearlight saunas with medical-grade chromotherapy lighting for the ultimate recovery experience.
Benefits
Why Infrared Sauna?
Burns 400–600 calories per session through deep sweating
Detoxifies heavy metals, BPA, and environmental toxins
Relieves chronic pain and accelerates muscle recovery
Improves skin clarity, tone, and collagen production
Lowers blood pressure and improves cardiovascular health
Reduces cortisol and promotes deep relaxation
Your Session
How It Works
Warm Up
Enter your private infrared sauna suite. The cabin pre-heats to your preferred temperature between 120–150°F.
Sweat
Relax for 30–45 minutes as infrared wavelengths penetrate deep into muscle tissue. Stream music or enjoy the chromotherapy lights.
Cool Down
Take a refreshing shower in your private suite. Hydrate well — you'll continue sweating and detoxing for up to an hour after your session.
Ideal For
FAQ
Common Questions
What's the difference from a regular sauna?
Infrared saunas heat your body directly rather than the air, allowing you to sweat more at a lower temperature (120–150°F vs 180–200°F). This means a deeper detox in a more comfortable environment.
What should I wear?
Swimwear or a towel. Our suites are fully private. We recommend minimal clothing for maximum infrared absorption.
How often should I use it?
3–4 times per week is ideal for most people. Daily use is safe and many of our members make it part of their daily routine.
Ready to try Infrared Sauna?
Our Signature Membership gives you unlimited access to all 8 modalities — including Infrared Sauna. Lock in founding member pricing before we open.